{"title":"Lysine","description":"\u003ch2\u003eWhat Is Lysine supplements?\u003c\/h2\u003e\n\u003cp\u003eLysine is an essential amino acid, which means the body cannot produce it on its own and it must be obtained from food or dietary supplements. It plays a key role in protein synthesis, collagen formation and the maintenance of healthy skin, bones and connective tissues. Lysine is also involved in the absorption of calcium and supports the normal function of the immune system. Naturally, it is found in foods such as meat, fish, eggs, dairy products and some legumes. In supplement form, lysine is usually available as L-lysine in capsules, tablets or powders with clearly defined daily dosages.\u003c\/p\u003e\n\u003ch2\u003eBenefits of Lysine Supplements\u003c\/h2\u003e\n\u003cp\u003eLysine supplements provide an additional source of this essential amino acid, which can be particularly useful when dietary intake is low or needs are increased. Lysine contributes to the formation of collagen, which supports skin structure, joint cartilage and connective tissues. It also plays a role in the normal absorption and use of calcium, which is important for bones and teeth. Many people use lysine to support immune function and general resilience, especially during demanding periods. Together with a varied diet, lysine supplements can be part of routines aimed at supporting skin, bone and connective tissue health from within.\u003c\/p\u003e\n\u003ch2\u003eUses of Lysine Supplements\u003c\/h2\u003e\n\u003cp\u003eLysine supplements are often chosen by people who want to support their protein and collagen intake, or who pay special attention to skin, bone and joint health. They are commonly used by active individuals, older adults or those whose diet provides limited amounts of high-lysine foods. L-lysine can be taken on its own as a single-ingredient amino acid product, or together with collagen, vitamin C, zinc and other nutrients in complex formulas. Powdered lysine can be mixed into water, juice or protein shakes, while capsules and tablets offer a quick, convenient option at home, at work or while travelling.\u003c\/p\u003e\n\u003ch2\u003eLysine Supplements: Side Effects and Overdose\u003c\/h2\u003e\n\u003cp\u003eLysine supplements are generally well tolerated when used as directed, but individual reactions are possible, as with any dietary supplement. Some people may experience mild digestive discomfort, nausea or stomach upset, especially when taking larger doses or using the product on an empty stomach. It is important not to exceed the recommended daily dose stated on the packaging and to consider total amino acid intake from other supplements. People with chronic illnesses, kidney or liver problems, those following medically supervised diets, as well as pregnant and breastfeeding women should consult a doctor or healthcare professional before starting lysine supplementation. If persistent or unusual symptoms occur, use should be discontinued.\u003c\/p\u003e\n\u003ch2\u003eWhere to Buy Lysine Supplements in Estonia?\u003c\/h2\u003e\n\u003cp\u003eIn Estonia, \u003cb\u003elysine supplements\u003c\/b\u003e can be purchased from our e-shop fits.ee.\u003c\/p\u003e","products":[{"product_id":"eaa-200g-powder","title":"EAA 200g powder","description":"\u003ch2\u003eWhat is EAA Powder and Why Take It?\u003c\/h2\u003e\u003cdiv\u003eEAA (Essential Amino Acids) in powder form is a dietary supplement containing all 9 essential amino acids that the body cannot synthesize on its own. They are vital for muscle growth and recovery, supporting protein synthesis, and improving physical performance. EAAs are particularly popular among athletes and active individuals due to their ability to speed up recovery after workouts and prevent muscle breakdown.  \u003c\/div\u003e\u003ch2\u003eBenefits of EAA Powder  \u003c\/h2\u003e\u003cdiv\u003eEAA powder offers numerous health benefits. It stimulates protein synthesis in muscles, accelerating their growth and recovery after intense physical activity. Essential amino acids support energy metabolism and help reduce fatigue, improving endurance during workouts. The product also helps prevent catabolism (muscle breakdown) and supports hormonal balance, which is necessary for muscle growth.  \u003c\/div\u003e\u003ch2\u003eWho Should Take EAA Powder?  \u003c\/h2\u003e\u003cdiv\u003eEAA is recommended for:  \u003c\/div\u003e\u003cul\u003e\n\u003cli\u003eAthletes and bodybuilders to increase endurance, muscle growth, and recovery;  \u003c\/li\u003e\n\u003cli\u003eIndividuals engaged in intense physical activity to prevent muscle breakdown;  \u003c\/li\u003e\n\u003cli\u003eThose following low-calorie diets who need to maintain muscle mass;  \u003c\/li\u003e\n\u003cli\u003eAnyone looking to improve their amino acid balance for optimal metabolic function.  \u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to Take EAA Powder?  \u003c\/h2\u003e\u003cdiv\u003eThe recommended dosage is 5 g per day.  \u003c\/div\u003e","brand":"FITS Dietary Supplements","offers":[{"title":"Default Title","offer_id":57958649233757,"sku":"F0598","price":12.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0955\/8789\/3597\/files\/F0598.jpg?v=1762523887"},{"product_id":"eaa-600mg-120-capsules","title":"EAA 600mg 120 capsules","description":"\u003ch2\u003eWhat Are EAA Capsules and Why Take Them?  \u003c\/h2\u003e\u003cdiv\u003eEAA (Essential Amino Acids) capsules are a convenient dietary supplement containing all 9 amino acids that the body cannot produce on its own. They are essential for protein synthesis, muscle tissue repair, and maintaining metabolic processes. EAA capsules are ideal for athletes and active individuals as they promote muscle growth, speed up recovery, and prevent muscle breakdown during intense physical activity.  \u003c\/div\u003e\u003ch2\u003eBenefits of EAA Capsules  \u003c\/h2\u003e\u003cdiv\u003eEAA capsules provide a comprehensive effect on the body. They stimulate protein synthesis in muscles, accelerating recovery and growth. The supplement supports energy balance, reduces fatigue, and increases endurance during workouts. EAA helps prevent catabolism, protecting muscles from breakdown, and promotes hormonal balance for optimal recovery. Additionally, they support immune system function and improve metabolic processes.  \u003c\/div\u003e\u003ch2\u003eWho Should Take EAA Capsules?  \u003c\/h2\u003e\u003cdiv\u003eEAA capsules are recommended for:  \u003c\/div\u003e\u003cul\u003e\n\u003cli\u003eAthletes and bodybuilders to increase endurance, muscle growth, and protection;  \u003c\/li\u003e\n\u003cli\u003eIndividuals with intense physical activity to speed up recovery and prevent tissue breakdown;  \u003c\/li\u003e\n\u003cli\u003eThose following low-calorie diets to maintain amino acid balance and preserve muscle mass;  \u003c\/li\u003e\n\u003cli\u003eAnyone looking to improve metabolism and support cellular health.  \u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to Take EAA Capsules? \u003c\/h2\u003e\u003cdiv\u003eThe recommended dosage is 4 capsules per day.  \u003c\/div\u003e","brand":"FITS Dietary Supplements","offers":[{"title":"Default Title","offer_id":57958649266525,"sku":"F0597","price":9.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0955\/8789\/3597\/files\/F0597.jpg?v=1762523890"},{"product_id":"l-lysine-200g-powder","title":"L-Lysine powder 200g","description":"\u003ch2\u003eWhat L-lysine powder is and why to take it?\u003c\/h2\u003e\u003cp\u003eLysine is an essential amino acid and is not synthesized by the organism. It can only be obtained from food and supplements. Lysine can have many biological effects, but most importantly, it is found in the proteins of the organism.\u003c\/p\u003e\u003cp\u003eLysine is added to many bodybuilding products. It is known that this amino acid accelerates muscle recovery. The modulating effects of lysine contribute to positive nitrogen metabolism and muscle protein buildup. Lysine is used as a sports supplement with two main purposes: nutrition and muscle protection. Lysine also strengthens tendons and the skeletal system.\u003c\/p\u003e\u003ch2\u003eUseful properties of L-lysine powder\u003c\/h2\u003e\u003cp\u003eThis amino acid is known for its many beneficial properties. These include the following:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLysine is found in large quantities in collagen, which gives strength to muscles, cartilage and tendons. Collagen synthesis is responsible for the appearance of hair and skin;\u003c\/li\u003e\n\u003cli\u003eLysine is important for the production of antibodies;\u003c\/li\u003e\n\u003cli\u003eLysine prevents anxiety and alleviates the reactions caused by stress, for example, diarrhea;\u003c\/li\u003e\n\u003cli\u003eLysine can also indirectly strengthen bones by promoting the absorption of calcium from the intestines. This can significantly benefit people who are at high risk of developing osteoporosis, or increased bone fragility. Calcium has many benefits, such as, for instance, strengthening bones and teeth.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhy take L-lysine powder?\u003c\/h2\u003e\u003cp\u003eIt is recommended to take L-lysine:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTo maintain eye health. Regular intake of amino acids can prevent the development of various eye diseases;\u003c\/li\u003e\n\u003cli\u003eTo prevent diabetes. Lysine can normalize blood sugar levels, which can help people with type 2 diabetes;\u003c\/li\u003e\n\u003cli\u003eTo normalize blood pressure. L-lysine can lower blood pressure.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to take L-lysine powder?\u003c\/h2\u003e\u003cp\u003eIt is recommended to take 1 gram of this powder per day. It is best to dilute it in water.\u003c\/p\u003e","brand":"FITS Dietary Supplements","offers":[{"title":"Default Title","offer_id":57958668665181,"sku":"F0422","price":10.8,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0955\/8789\/3597\/files\/F0422.jpg?v=1762524278"},{"product_id":"l-arginine-l-ornithine-l-lysine-120-capsules","title":"L-Arginine L-Ornithine L-Lysine 120 capsules","description":"\u003ch2\u003eWhat L-Arginine, L-Ornithine, L-Lysine capsules are and Why to Take Them?\u003c\/h2\u003e\u003cp\u003eL-Arginine, L-Ornithine, L-Lysine capsules is a great complex of three amino acids that is made using highly purified, fully organic, and mostly floral- and plant-based raw material. This remedy can be extremely beneficial to all those, who decided to improve the health of their nervous system, vitality, and general well-being. These capsules also have a vast influence on the reproductive system and can help to improve the condition of skin, nails, and hair.\u003c\/p\u003e\u003ch2\u003eUseful Properties of L-Arginine, L-Ornithine, L-Lysine capsules\u003c\/h2\u003e\u003cp\u003eL-Arginine, L-Ornithine, L-Lysine capsules is a great complex that can easily help restore the condition of all epithelial integuments including hair, skin, and nails. This remedy can also create all necessary conditions for the adequate functioning of the nervous system, including the synthesis of the neuropeptides and normal transmission of nerve impulses through nerve fibers. Also, it has a positive impact on general well-being and vitality.\u003c\/p\u003e\u003ch2\u003eRemedy compounds\u003c\/h2\u003e\u003cp\u003eThere are three main components in these capsules. They are the following amino acids:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eL-Arginine\u003c\/b\u003e. This amino acid helps to increase sexual drive and libido, mainly by playing a vast role in the processes of synthesis of various sex hormones.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eL-Ornithine\u003c\/b\u003e. L-ornithine plays a vast role in the processes of the normal functioning of the brain and spinal cord. Also, it is very important for the overall condition of hair, skin, and nails.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eL-Lysine\u003c\/b\u003e. This substance is an essential amino acid and can be obtained only from food or as a dietary supplement. It is very important for the adequate functioning of the peripheral nerve system.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWho Should Take L-Arginine, L-Ornithine, L-Lysine capsules?\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eThose who need to boost the functioning of their nervous system\u003c\/li\u003e\n\u003cli\u003eEverybody who decided to become an athlete\u003c\/li\u003e\n\u003cli\u003ePeople aged over 40\u003c\/li\u003e\n\u003cli\u003eAll who wish to improve the condition of their skin, nails, and hair\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to Take L-Arginine, L-Ornithine, L-Lysine capsules?\u003c\/h2\u003e\u003cp\u003eIt is best to take one capsule a day, preferably early in the morning.\u003cbr\u003e\u003c\/p\u003e","brand":"FITS Dietary Supplements","offers":[{"title":"Default Title","offer_id":57958689014109,"sku":"F0264","price":12.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0955\/8789\/3597\/files\/F0264.jpg?v=1762524614"},{"product_id":"l-lysine-500mg-90-capsules","title":"L-Lysine 500mg 90 capsules","description":"\u003ch2\u003eWhat L-Lysine Capsules are and Why to Take Them?\u003c\/h2\u003e\u003cp\u003eL-Lysine capsules are made using fully organic, gluten-free, and natural compounds. This remedy is very beneficial for the adequate synthesis of collagen and helps to maintain all necessary conditions for the adequate functioning of the nervous system. L-lysine is an essential amino acid, which means that it must be obtained from food or as a dietary supplement. It also promotes the normal functioning of the immune system.\u003c\/p\u003e\u003ch2\u003eUseful Properties of L-Lysine Capsules\u003c\/h2\u003e\u003cp\u003eL-Lysine capsules help to create adequate conditions for the normal flow of electro-chemical impulses through nerve fibers. This remedy also creates all necessary conditions for the normal functioning of the immune system by synthesizing specific proteins that can help your body fight various infectious diseases. L-lysine is also very important for skin, nail, and hair condition.\u003c\/p\u003e\u003ch2\u003eWho Should Take L-Lysine Capsules?\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eAll those who wish to improve the condition of their hair, nails, and skin\u003c\/li\u003e\n\u003cli\u003eAthletes and those who prefer a healthy lifestyle\u003c\/li\u003e\n\u003cli\u003eEverybody aged over 35\u003c\/li\u003e\n\u003cli\u003eThose who wish to improve the health of their nervous system\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to Take L-Lysine Capsules?\u003c\/h2\u003e\u003cp\u003eIn most cases, you should take one capsule a day, preferably during breakfast.\u003c\/p\u003e","brand":"FITS Dietary Supplements","offers":[{"title":"Default Title","offer_id":57958702219613,"sku":"F0150","price":10.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0955\/8789\/3597\/files\/F0150new.jpg?v=1764161260"}],"url":"https:\/\/fits24.nl\/en\/collections\/lysine.oembed","provider":"FITS Dietary Supplements","version":"1.0","type":"link"}