{"title":"Glutamine","description":"\u003ch2\u003eWhat Is Glutamine?\u003c\/h2\u003e\n\u003cp\u003eGlutamine is an amino acid that is naturally produced by the body and is also found in many protein-rich foods. It is considered “conditionally essential,” meaning the body usually makes enough, but needs can increase during periods of intense training, stress or recovery. Glutamine is the most abundant amino acid in the bloodstream and plays a role in supporting muscle tissue, immune function and the health of the intestinal lining. In dietary supplements, glutamine is commonly available as L-glutamine powder, capsules and tablets, and it is popular among athletes and active individuals.\u003c\/p\u003e\n\u003ch2\u003eBenefits of Glutamine Supplements\u003c\/h2\u003e\n\u003cp\u003eGlutamine is often used to support recovery after intense exercise and to help maintain muscle tissue during heavy training periods. It is also popular for supporting gut health, as glutamine is an important fuel source for cells in the intestinal lining. Many people include glutamine in immune-support routines, especially during times of physical stress. While results can vary, glutamine is commonly used by athletes who want additional support for training recovery, overall resilience and digestive comfort.\u003c\/p\u003e\n\u003ch2\u003eUses of Glutamine\u003c\/h2\u003e\n\u003cp\u003eGlutamine is typically taken daily or around workouts, depending on individual goals. Powder is the most common form and can be mixed into water, smoothies or protein shakes. Some people take glutamine after training, while others split the dose into two servings (for example, one in the morning and one after exercise). Glutamine is also included in some recovery blends and gut-support formulas. On our category page you can explore different glutamine products – from pure L-glutamine powder to combined recovery formulas – and choose the option that fits your routine.\u003c\/p\u003e\n\u003ch2\u003eGlutamine: Side Effects and Safety\u003c\/h2\u003e\n\u003cp\u003eGlutamine is generally well tolerated when used as directed. Side effects are uncommon, but some individuals may experience mild digestive discomfort at higher doses. People with liver disease, kidney disease, or those with medical conditions affecting amino acid metabolism should consult a healthcare professional before using glutamine supplements. Pregnant and breastfeeding women and those taking prescription medications should also seek medical advice before use.\u003c\/p\u003e\n\u003ch2\u003eWhere to Buy Glutamine in Estonia?\u003c\/h2\u003e\n\u003cp\u003eIn Estonia, \u003cb\u003eglutamine supplements\u003c\/b\u003e can be purchased from our e-shop fits.ee.\u003c\/p\u003e","products":[{"product_id":"l-glutamine-200g-powder","title":"L-Glutamine powder 200g","description":"\u003ch2\u003eWhat L-glutamine powder are and why to take it?\u003c\/h2\u003e\u003cp\u003eL-glutamine powder is a remedy created using natural, organic, and predominantly plant-based components. It is an extremely important amino acid, which is found in large quantities in muscle as well as lung tissue.\u003c\/p\u003e\u003ch2\u003eUseful properties of L-glutamine powder\u003c\/h2\u003e\u003cp\u003eL-glutamine powder is a remedy that is indispensable for any person who is engaged in active physical work or strictly monitors the condition of their muscular system. This amino acid helps to grow muscle mass and to gradually increase its contractile ability and endurance. L-glutamine powder are able to easily provide your body with the right amount of the eponymous amino acid, so you can maintain good physical shape and reach new sporting heights.\u003c\/p\u003e\u003ch2\u003eWho should take L-glutamine powder?\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eThose who are keeping fit and athletes;\u003c\/li\u003e\n\u003cli\u003eThose who lead a healthy lifestyle;\u003c\/li\u003e\n\u003cli\u003eAll older people;\u003c\/li\u003e\n\u003cli\u003eThose who are planning to become actively engaged in any kind of physical activity.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to take L-glutamine powder?\u003c\/h2\u003e\u003cp\u003eThe recommended daily dose of dietary supplement is 5 grams. It is best to dissolve it in water.\u003cbr\u003e\u003c\/p\u003e","brand":"FITS Dietary Supplements","offers":[{"title":"Default Title","offer_id":57958665912669,"sku":"F0454","price":9.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0955\/8789\/3597\/files\/F0454.jpg?v=1762524227"},{"product_id":"bcaa-4-1-1-with-glutamine-and-vitamin-b6-300-capsules","title":"BCAA 4:1:1 with Glutamine and Vitamin B6 300 capsules","description":"\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"FITS Dietary Supplements","offers":[{"title":"Default Title","offer_id":57958681641309,"sku":"F0313","price":24.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0955\/8789\/3597\/files\/F0313new.jpg?v=1762524500"},{"product_id":"l-glutamine-800mg-90-capsules","title":"L-Glutamine 800mg 90 capsules","description":"\u003ch2\u003eWhat L-glutamine capsules are and why to take them?\u003c\/h2\u003e\n\u003cp\u003eL-glutamine capsules is a remedy created using natural, organic, and predominantly plant-based components. Each capsule contains approximately 500 mg of L-glutamine, which is one of 20 standard amino acids that make up almost all proteins. It is an extremely important amino acid, which is found in large quantities in muscle as well as lung tissue.\u003c\/p\u003e\n\u003ch2\u003eUseful properties of L-glutamine capsules\u003c\/h2\u003e\n\u003cp\u003eL-glutamine capsules is a remedy that is indispensable for any person who is engaged in active physical work or strictly monitors the condition of their muscular system. This amino acid helps to grow muscle mass and to gradually increase its contractile ability and endurance. L-glutamine capsules are able to easily provide your body with the right amount of the eponymous amino acid, so you can maintain good physical shape and reach new sporting heights.\u003c\/p\u003e\n\u003ch2\u003eWho should take L-glutamine capsules?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eThose who are keeping fit and athletes;\u003c\/li\u003e\n\u003cli\u003eThose who lead a healthy lifestyle;\u003c\/li\u003e\n\u003cli\u003eAll older people;\u003c\/li\u003e\n\u003cli\u003eThose who are planning to become actively engaged in any kind of physical activity.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to take L-glutamine capsules?\u003c\/h2\u003e\n\u003cp\u003eThe recommended daily dose of this remedy is 1 capsule. Each capsule should be taken with a small amount of water.\u003c\/p\u003e","brand":"FITS Dietary Supplements","offers":[{"title":"Default Title","offer_id":57958913769821,"sku":"F0541","price":12.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0955\/8789\/3597\/files\/F0541_4070bbe0-32a2-47ab-880d-7b28b42579c9.jpg?v=1762525005"}],"url":"https:\/\/fits24.nl\/en\/collections\/glutamine.oembed","provider":"FITS Dietary Supplements","version":"1.0","type":"link"}